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Cape Hake Fillets (170-230g) 1 Kg Pack 

Cape Hake Fillets (170-230g) 1 Kg Pack £ 9.65 In stock

£9.65


20 in stock

Quantity
  • Sourced From: Atlantic Ocean - South Eastern Coast of Africa

    Taste: Delicate and Mild flavour

 

The key with all hake is to treat them gently in the kitchen.

Our Cape Hake are caught off the South Eastern coast of South Africa in the Atlantic Ocean.

The fillets are a white flesh and are juicy & succulent.

Cape Hake Fillets are between 170-230g and come in a 1 Kg Pack.

Glazing - 15%

 Nutritionals

Values of cooked product Product (Per 100g)
Energy (kJ) 590
Energy (kcal) 141
Fat (g) 6.4
of which Saturates (g) 2.1
Carbohydrates (g) <0.1
of which Sugars (g) <0.1
Protein (g) 20.8
Salt (g)

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